Disclaimer Notice/Foreword	9
	Table of Contents	12
	Preface	14
	Acknowledgments	19
	Section I: Primers	22
	Chapter 1: A Primer on Mindfulness	24
	Chapter 2: A Primer on Character Strengths	44
	Section II: Integration	66
	Chapter 3: The Integration of Mindfulness and Character Strengths	68
	Chapter 4: Practice I: Strong Mindfulness (Bringing Strengths to Mindfulness)	82
	Chapter 5: Practice II: Mindful Strengths Use (Bringing Mindfulness to Strengths)	106
	Section III: MBSP	122
	Chapter 6: Overview of MBSP	124
	Mindfulness-Based StrengthsPractice (MBSP)	146
	Chapter 7: Mindfulness-Based Strengths Practice – Session 1: Mindfulness and Autopilot	148
	Chapter 8: Mindfulness-Based Strengths Practice – Session 2: Your Signature Strengths	162
	Chapter 9: Mindfulness-Based Strengths Practice – Session 3: Obstacles are Opportunities	174
	Chapter 10: Mindfulness-Based Strengths Practice – Session 4: Strengthening Mindfulness in Everyday Life (Strong Mindfulness)	184
	Chapter 11: Mindfulness-Based Strengths Practice – Session 5: Valuing Your Relationships	196
	Chapter 12: Mindfulness-Based Strengths Practice – Session 6: Mindfulness of the Golden Mean (Mindful Strengths Use)	212
	Chapter 13: Mindfulness-Based Strengths Practice – Session 7: Authenticity and Goodness	222
	Chapter 14: Mindfulness-Based Strengths Practice – Session 8: Your Engagement With Life	238
	Chapter 15: Additional MBSP Features and Adaptations for Different Settings/Populations	248
	Section IV: Resources	262
	Appendix A: MBSP Audio CD Content	264
	Appendix B: General Tracking Sheet	265
	Appendix C: A Marriage of Character Strengths	266
	Appendix D: Mindfulness at the Movies	267
	Appendix E: Character Strengths Q & A	270
	Appendix F: Website Resources	272
	References	274
	Index	292