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Disclaimer Notice/Foreword |
9 |
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Table of Contents |
12 |
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Preface |
14 |
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Acknowledgments |
19 |
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Section I: Primers |
22 |
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Chapter 1: A Primer on Mindfulness |
24 |
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Chapter 2: A Primer on Character Strengths |
44 |
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Section II: Integration |
66 |
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Chapter 3: The Integration of Mindfulness and Character Strengths |
68 |
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Chapter 4: Practice I: Strong Mindfulness (Bringing Strengths to Mindfulness) |
82 |
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Chapter 5: Practice II: Mindful Strengths Use (Bringing Mindfulness to Strengths) |
106 |
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Section III: MBSP |
122 |
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Chapter 6: Overview of MBSP |
124 |
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Mindfulness-Based StrengthsPractice (MBSP) |
146 |
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Chapter 7: Mindfulness-Based Strengths Practice – Session 1: Mindfulness and Autopilot |
148 |
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Chapter 8: Mindfulness-Based Strengths Practice – Session 2: Your Signature Strengths |
162 |
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Chapter 9: Mindfulness-Based Strengths Practice – Session 3: Obstacles are Opportunities |
174 |
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Chapter 10: Mindfulness-Based Strengths Practice – Session 4: Strengthening Mindfulness in Everyday Life (Strong Mindfulness) |
184 |
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Chapter 11: Mindfulness-Based Strengths Practice – Session 5: Valuing Your Relationships |
196 |
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Chapter 12: Mindfulness-Based Strengths Practice – Session 6: Mindfulness of the Golden Mean (Mindful Strengths Use) |
212 |
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Chapter 13: Mindfulness-Based Strengths Practice – Session 7: Authenticity and Goodness |
222 |
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Chapter 14: Mindfulness-Based Strengths Practice – Session 8: Your Engagement With Life |
238 |
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Chapter 15: Additional MBSP Features and Adaptations for Different Settings/Populations |
248 |
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Section IV: Resources |
262 |
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Appendix A: MBSP Audio CD Content |
264 |
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Appendix B: General Tracking Sheet |
265 |
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Appendix C: A Marriage of Character Strengths |
266 |
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Appendix D: Mindfulness at the Movies |
267 |
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Appendix E: Character Strengths Q & A |
270 |
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Appendix F: Website Resources |
272 |
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References |
274 |
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Index |
292 |
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